To forget is totally natural

I have forgotten about her and the rest that came with her during that period. They are nothing but a distant virtual memory now. I don't write this to play it bad. Virtual experiences don't count much for me. 

I may have a mentalist's "know-how", but I am more physical.

The content is more important always even in mind-fields.

What matters is what you say. Which usually derives from what you think, unless someone else has whispered a little secret into your ear and gave you the answer beforehand.

And what I say is simple: being physical in the Material-Mortal World (MMW) is key.

Being physical is actually smart.

You don't have to be necessarily an athlete. That has to do with strength and stamina.

Like building a second protective layer of muscle power. This is what athletes are after.

They are out for more and more "body".

But these wits here come from an "office life" guy.

Just normally physical can be enough. Be in contact with your surroundings.

Feel, breathe and express what you absorb.